Weigh In record (no journal entry) for 10 September 2024
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64 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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828 kcal
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Fat: 33.70g | Prot: 44.29g | Carbs: 88.67g.
Breakfast: Eti Form Zeytinli Domatesli Kepekli Kraker, Salatalık, Namet Hindi Füme. Dinner: Tereyağlı Pirinç Pilavı, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Fırında Kaşarlı Mantar, Dana Eti. more...
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Losing 1.8 kg a Week
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nezihakaraciyi's Weight History
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