Weigh In record (no journal entry) for 11 September 2024
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62.1 kg
Lost so far: 10 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1019 kcal
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Fat: 35.40g | Prot: 81.95g | Carbs: 92.43g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 豬里肉（全塊，瘦肉）, 全聯 吻仔魚, 水煮蛋, 白飯. Dinner: 豬里肉（全塊，瘦肉）, 番茄, 義美 傳統板豆腐, 洋蔥, 小白菜, 全聯 青椒, 杏鲍菇. Snacks/Other: 自然主意 蘇打餅乾. more...
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steady weight
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Enix1438's Weight History
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