Weigh In record (no journal entry) for 11 September 2024
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101.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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868 kcal
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Fat: 34.50g | Prot: 57.14g | Carbs: 80.12g.
Lunch: Natas, Carne de Peru (Cozido, Assado), Esparguete. Snacks/Other: Mirtilos, Maltesers Maltesers. more...
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Losing 2.1 kg a Week
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Daniel I 50's Weight History
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