Weigh In record (no journal entry) for 27 August 2015
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118.5 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 7.55g | Prot: 26.05g | Carbs: 47.15g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes. Lunch: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry, Wegmans Corn on the Cob. more...
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Losing 3.0 kg a Week
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