Weigh In record (no journal entry) for 11 September 2024
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93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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727 kcal
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Fat: 17.18g | Prot: 13.30g | Carbs: 140.11g.
Breakfast: Date, Blueberries , Honey , Crystal Valley Low Fat Yoghurt Plain, Morning Mills Strawberry Muesli , Bananas , Brown Sugar , Nespresso Coffee. more...
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Gaining 0.1 kg a Week
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Shihaam R's Weight History
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