Weigh In record (no journal entry) for 11 September 2024
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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869 kcal
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Fat: 33.48g | Prot: 43.86g | Carbs: 100.54g.
Breakfast: Domatesler, Siyah Zeytin, Yulaf Tost. Dinner: Uludağ Frutti Yeşil Limon, Tam Yağlı Sade Yoğurt, Makarna, Izgara Köfte, Kabak Spagetti. more...
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Losing 2.8 kg a Week
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inanilmazgucvesevgi's Weight History
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