Weigh In record (no journal entry) for 11 September 2024
|
63.9 kg
Lost so far: 19.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2024:
|
2202 kcal
|
Fat: 64.39g | Prot: 150.49g | Carbs: 253.24g.
Breakfast: Milbona L.Casei, Espresso Coffee, Leipäaitta Ruispalat, Isokari Savulohifilee, Pirkka Avokado, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Milbona Salaattijuustokuutiot, Cabbage, Cucumber, Cherry Tomatoes, Pirkka Sushiriisi, Ocean Sea Kalapuikko Täysjyväpaneerattu, Pohjolan Meijeri Rasvaton Maitojuoma, Espresso Coffee. Dinner: Santa Maria Spice Mix For Crispy Chicken, Olive Oil , Kanamestari Kanan Fileepihvi, Pohjolan Meijeri Pehmeä ja Mieto Maitorahka, Milbona Salaattijuustokuutiot, Cherry Tomatoes, Cabbage, Cottagecheese Flatbread. Snacks/Other: Plums, Figs, Rainbow Müsli Crunchy Jogurtti-Mansikka Muromysli, Milbona L.Casei, Urtekram Vaahterasiirappi, Milbona Maustamaton Rahkajogurtti, Plums, Espresso Coffee, Pohjolan Meijeri Rasvaton Maitojuoma. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellallaalaa's Weight History
|