|
kfe:23,8/ hyd:55,6/ mm:44,4
|
53.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2024:
|
1496 kcal
|
Fat: 58.15g | Prot: 39.52g | Carbs: 161.68g.
Breakfast: Kaffee. Lunch: Kaffee, Milbona Butterkäse, Schamel Sahne Meerrettich Mild, Arla Kaergarden Ungesalzen, Landbäckerei Roggenmischbrot , Aldi Deutsches Corned Beef. Dinner: Astra Alsterwasser, Neumarkter Lammsbräu Alsterwasser, Kaffee, Bauer Joghurt Mild Mango Müsli, Kaffee. Snacks/Other: Moser Roth Orange Mandel. more...
|
|
1446 kcal
|
Exercise:
Hiking - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|