Weigh In record (no journal entry) for 11 September 2024
|
78.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2024:
|
3418 kcal
|
Fat: 163.51g | Prot: 169.20g | Carbs: 300.13g.
Breakfast: Kaffee (Instant-Pulver). Lunch: Abraham Ammerländer Kernschinken. Dinner: REWE Bio Reiswaffeln Zartbitter, Sauce Bearnaise, Ja! Minis mit Edelschimmel, REWE Feine Welt Jamón Serrano Reserva, Nordholmer Gabel Rollmöpse. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, ESN Pro Series Electrolytes, ESN Ultrapure L-Glutamine Powder, ESN Collagen Peptides Orange, ESN EAA, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinsamen, Leinöl, REWE Bio Körniger Frischkäse, Milka Oreo Minis White, Aldi American Style Cookies, Marbertz Puddingteilchen, Cappuccino. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|