Weigh In record (no journal entry) for 07 January 2015
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1071 kcal
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Fat: 49.75g | Prot: 116.87g | Carbs: 38.36g.
Breakfast: Tirol Queijo Prato Lanche, Seara Peito de Peru Light, AdeS Leite de Soja Original, Café Iguaçu Café Solúvel em Pó. Lunch: Couve-Galega Cozida, Abobrinha Cozida, Sadia Coração de Frango, Carne de Porco do Lombo (Lombo, Magra). Dinner: Carne do Peito de Frango (Assado, Cozido), Abobrinha Refogada. Snacks/Other: Café Gelado com Creme de Leite e Açúcar. more...
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1964 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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maaaraldi's Weight History
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