Weigh In record (no journal entry) for 11 September 2024
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106.2 kg
Lost so far: 2.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1218 kcal
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Fat: 37.53g | Prot: 61.69g | Carbs: 168.99g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 瓜瓜園 冰烤地瓜. Lunch: 全聯 優質白蛋, 馬鈴薯, 光泉 全脂鮮乳, 紅蘿蔔, Nature’s Touch 冷凍酪梨切塊. Dinner: 芭樂, 花蓮綠農場 有機紅藜麥, 雞胸肉, 綠豆芽, 全聯 玉米筍, 小黃瓜, 三好米 長秈糙米, 紅蘿蔔, 小白菜. more...
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Losing 2.8 kg a Week
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