Weigh In record (no journal entry) for 10 September 2024
|
115.5 kg
Lost so far: 59.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2024:
|
1310 kcal
|
Fat: 21.12g | Prot: 77.06g | Carbs: 210.83g.
Breakfast: Watermelon , Deli Turkey or Chicken Breast Meat, Bread Stuffing, Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Qdoba Mexican Grill Gold Peak Black Ice Tea - Unsweetened, Watermelon, Mashed Potato, Dannon Light & Fit Yogurt - Vanilla (6 oz). Lunch: Great Value Maple & Brown Sugar Instant Oatmeal, Pure Protein 100% Whey Protein - Vanilla Cream, Milk (Nonfat) , Milk (Nonfat) . more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
castlegull's Weight History
|