Weigh In record (no journal entry) for 10 September 2024
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86 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1128 kcal
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Fat: 32.29g | Prot: 67.58g | Carbs: 145.30g.
Breakfast: Bauducco Torrada Integra, Gomes da Costa Atum Em Pedaços Ao Natural. Lunch: Repolho Refogado, Carne Moída Refogada, Cenouras, Berinjela Cozida. Dinner: Pão Francês, Club Social Biscoito Salgado, Nestlé Requeijão Light. Snacks/Other: Bananas, Quaker Aveia em Flocos, Peras. more...
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Losing 4.2 kg a Week
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