Weigh In record (no journal entry) for 11 September 2024
|
85.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2024:
|
741 kcal
|
Fat: 11.73g | Prot: 103.73g | Carbs: 53.60g.
Breakfast: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Muscletech Nitrotech, Mangga, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boim.nugraha's Weight History
|