Weigh In record (no journal entry) for 11 September 2024
|
90 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2024:
|
881 kcal
|
Fat: 45.27g | Prot: 44.65g | Carbs: 73.57g.
Breakfast: Garuda Kacang Telur. Lunch: Chicken Nugget, McDonald's Ayam Goreng Mcd Spicy, Telur Rebus, Tahu Kukus. Snacks/Other: Pepaya, Ubi Jalar (Manis), Dua Kelinci Mixed Nuts, Nanas, Ubi Jalar (Manis). more...
|
|
2659 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours and 18 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|