Weigh In record (no journal entry) for 10 September 2024
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109.1 kg
Lost so far: 2.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1184 kcal
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Fat: 45.37g | Prot: 54.25g | Carbs: 136.40g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Kaufland Bio Maiswaffeln mit Meersalz, Vitalis Knusper Plus Nussmischung, Gutes Land High Protein Joghurt Heidelbeere. Dinner: Ja! Mini-Geflügel-Frikadellen , Kaufland Baguette Brötchen (75g), Dessert Manifattura Amarettino. Snacks/Other: Kaffee, Meßmer Früchtetee, Milch 1,5%. more...
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steady weight
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Rumpelkasten's Weight History
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