Weigh In record (no journal entry) for 10 September 2024
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71.9 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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932 kcal
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Fat: 41.96g | Prot: 38.31g | Carbs: 107.71g.
Breakfast: Almond Milk, Espresso Coffee. Lunch: Smucker's Pure Strawberry Jam, I Can't Believe It's Not Butter! Original, Kraft Smooth Peanut Butter, 100% Whole Wheat Bread (Home Recipe or Bakery). Dinner: I Can't Believe It's Not Butter! Original, Heinz HP Sauce, Cooked Corn (from Frozen), Roast Beef, Unsweetened Iced Tea, White Rice. more...
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2496 kcal
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Exercise:
Working - 1 hour and 30 minutes, Motorbike Riding - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 11 hours and 35 minutes, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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Donnananaa's Weight History
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