Weigh In record (no journal entry) for 10 September 2024
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82.2 kg
Lost so far: 9.3 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1844 kcal
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Fat: 36.72g | Prot: 101.42g | Carbs: 278.09g.
Breakfast: Pão Francês, Batavo Pense Zero Morango. Lunch: Banana Caturra, Nestlé Biscoito Recheado Bono Morango. Dinner: Salsaretti Passata Rústica, Barilla Linguine Massa com Ovos, Friboi Patinho Bife. Snacks/Other: Becel Margarina Original, Wickbold Pão de Forma Integral Premium, Visconti Panettone. more...
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2986 kcal
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Exercise:
Vacuuming - 1 hour, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 6 hours, Watching TV/Computer - 5 hours, Driving - 2 hours. more...
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Losing 1.1 kg a Week
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Jason_leite's Weight History
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