Weigh In record (no journal entry) for 10 September 2024
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89 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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715 kcal
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Fat: 29.22g | Prot: 46.29g | Carbs: 79.56g.
Breakfast: Piraquê Biscoito de Maizena, Café com Leite e Açúcar, Ovo Mexido. Lunch: Purê de Batatas (com Leite Integral), Bife de Fígado, Zilio Farofa Caseira , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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steady weight
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cleide78's Weight History
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