|
80
|
74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2024:
|
2998 kcal
|
Fat: 70.12g | Prot: 139.32g | Carbs: 454.82g.
Breakfast: Latte Zymil senza Lattosio MIO, Corn Flakes Kellogg's MIO, Cinnamon Churros Cereali El Tequito MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Banana MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Gallette di Riso Bio Salate Certossa MIO, Peanut Butter Creamy Fiorentini MIO, Uova Smart MIO, Pan Bauletto Bianco Certossa MIO, Ketchup Bio Heinz MIO, Pane di Segale Daily Bread MIO, Lenticchie Campolargo Lidl MIO. Dinner: Carote MIO, Seitan Bio Vemondo MIO, Fusilli la Molisana MIO, Olio Extra Vergine di Oliva, Sale MIO. Snacks/Other: Confettura Extra di Pesche Maribel MIO, Peanut Butter Creamy Fiorentini MIO, Gallette di Riso Bio Salate Certossa MIO, Fette Biscottate con Farina Integrale Certossa MIO, Noci Alesto MIO, Instant Rice Flour Prozis MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|