Weigh In record (no journal entry) for 10 September 2024
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1169 kcal
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Fat: 27.10g | Prot: 58.11g | Carbs: 186.65g.
Breakfast: Pisang, Putih Telur Matang, Cimory Yogurt, Granola Creations Gourmet Blend Dark Chocolate & Banana, Oatsy Havermout Oatmeal Instan. Lunch: Lele Goreng, Sayur Asem, Tahu Goreng, Uleg Sambal Terasi, Ikan Lemuru, Nasi Putih. Dinner: Putih Telur Matang, Bubur Sumsum. Snacks/Other: Muscle First Gold Pro BCAA, Provus Creatine Matrix, Semangka. more...
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Gaining 0.3 kg a Week
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zeinelvira's Weight History
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