Weigh In record (no journal entry) for 10 September 2024
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79.9 kg
Lost so far: 2.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1542 kcal
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Fat: 66.33g | Prot: 48.72g | Carbs: 188.03g.
Breakfast: Marmelade, Erdnussbutter, Harry Toastbrot . Lunch: Grüne Paprika, Gekochtes Ei, Harry Toastbrot . Dinner: L'osteria Tortelloni Prosciutto E Panna. Snacks/Other: Moser Roth Sommer Edition Passionsfrucht , Plundergebäck. more...
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Losing 4.0 kg a Week
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DaveDee89's Weight History
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