Weigh In record (no journal entry) for 10 September 2024
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71.3 kg
Lost so far: 14.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1133 kcal
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Fat: 38.90g | Prot: 112.96g | Carbs: 76.53g.
Breakfast: Continente Equilibrio Iogurte Grego Mythos Ligeiro Natural, Prozis 100% Whey Hydro Isolate Zero , Cem Porcento Sementes de Chia Familiar, Zespri Kiwi Sungold, Maçãs Fuji, Iswari Psyllium, Mamão, Alpro Leite de Amêndoa Torrada sem Açúcares. Lunch: Azeite Extra-Virgem, Tomates Cereja, Cebolas Doces, Bife de Peru Grelhado. Afternoon Tea: Mamão. Dinner: Azeite Extra-Virgem, Tomates Cereja, Cebolas Doces, Bife de Peru Grelhado. more...
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2027 kcal
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Exercise:
Ppp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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rute.isabel's Weight History
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