Weigh In record (no journal entry) for 26 August 2015
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94.4 kg
Lost so far: 19.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 61.50g | Prot: 85.00g | Carbs: 44.50g.
Breakfast: Great Value Cottage Cheese (Lowfat 2% Milkfat). Lunch: Sensible Portions Veggie Straws Zesty Ranch, Albertsons Buttermilk Ranch Dressing, Supreme Chef Salad (WinCo). Dinner: Great Value Diced Canned Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Great Value Louisiana Hot Sauce, Hidden Valley Ranch Dry Dips Mix. Snacks/Other: Great Value Creamy Peanut Butter. more...
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Losing 7.0 kg a Week
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tblazers's Weight History
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