Weigh In record (no journal entry) for 10 September 2024
|
60.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2024:
|
1162 kcal
|
Fat: 56.28g | Prot: 60.49g | Carbs: 105.36g.
Breakfast: Beyaz Ekmek, Kavun (Kokulu Kavun), Haşlanmış Yumurta, Salatalık (Soyulmuş), Maydanoz, Domatesler, Lor Peyniri, Zeytinyağlı Biber Dolması. Dinner: Starbucks Izgara Tavuklu Salata. Snacks/Other: Salatalık (Soyulmuş), Maydanoz, Ceviz, Badem, Sade Yoğurt (Tam Yağlı Süt). more...
|
|
1861 kcal
|
Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inanilmazgucvesevgi's Weight History
|