Weigh In record (no journal entry) for 10 September 2024
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62.3 kg
Lost so far: 12.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1950 kcal
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Fat: 87.07g | Prot: 154.48g | Carbs: 125.39g.
Breakfast: Butter, Ja! Würfelzucker, Rindfleisch, Myprotein Clear Whey Isolate, Weißer Reis (Langkorn), Kaffee mit Milch und Zucker. Dinner: Milbona Quark 20%, Kaufland Vollkorn Tortilla Wraps, Butter, Hähnchenbrust. Snacks/Other: Espresso, Lindt Lindor Pistazie. more...
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Losing 6.0 kg a Week
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