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早上空腹體脂26.4
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44.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1514 kcal
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Fat: 63.00g | Prot: 85.40g | Carbs: 155.81g.
Breakfast: 可夫萊 雙活菌什錦堅果, 福記 竹筍雞湯, 水煮蛋, Zespri 黃金奇異果, 雪比 無加糖纖優格, 馬修嚴選 蔓越莓果漿, 光泉 無加糖黑豆漿, 總統牌 無鹽奶油, 歐維氏 70%黑巧克力, ON 高蛋白, 全家 奶油丹麥吐司. Dinner: 中華 雞蛋豆腐, 炒絲瓜, 炒青菜, 豬里肉（柳肉）, 糙米飯, 白飯. Snacks/Other: 馬玉山 32綜合穀類粉, 四海 紅豆薏仁, 芭樂. more...
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1408 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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