Weigh In record (no journal entry) for 10 September 2024
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75 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1840 kcal
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Fat: 47.22g | Prot: 87.14g | Carbs: 265.34g.
Breakfast: Cheasy Cheasy Vanilje Yoghurt, Banane, Kölln Haferflocken, Milch 1,5%, Kaffee. Lunch: Magerquark, Mühlenhof Wiener Würstchen, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kürbis (Ungesalzen, Konserviert), Tomaten, Banane, Erdnussbutter. Dinner: Gut & Günstig Farmer Salat, Trattoria Alfredo Pizza Margherita, Kania Dark Beer Steak Sauce Bacon Jalapeno, Milch 1,5%, Kaffee, Trattoria Alfredo Pizza Margherita. Snacks/Other: Chupa Chups Lollipop. more...
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2684 kcal
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Exercise:
Running (jogging) - 8/kph - 17 minutes, Sitting - 2 hours, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 8 hours and 11 minutes, Sleeping - 8 hours, Resting - 1 hour and 32 minutes. more...
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Losing 4.9 kg a Week
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sarahraven's Weight History
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