jdidjdkdk's Journal, 10 Sep 24

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Weigh In record (no journal entry) for 10 September 2024

68.9 kg Lost so far: 4.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2024:

1480 kcal

Fat: 64.67g | Prot: 67.14g | Carbs: 160.14g. Breakfast: Lasagna z Mięsem. Lunch: Zupa Pomidorowa z Makaronem, Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Snacks/Other: Żabka Hot Dog. more...

2330 kcal

Exercise: Nordic Walking - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jdidjdkdk's Weight History

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jdidjdkdk's Journal, 10 Sep 24

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jdidjdkdk's Weight History