Weigh In record (no journal entry) for 10 September 2024
|
77.2 kg
Lost so far: 6.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2024:
|
1551 kcal
|
Fat: 79.37g | Prot: 102.33g | Carbs: 108.90g.
Breakfast: Jamón Ibérico de Cebo, Aguacate, Pan Integral, Café con Leche. Lunch: Cocido Completo. Dinner: Activia Yogur Natural, Hamburguesa Casera, Pan de Hamburguesa. Snacks/Other: Uva Blanca, Té (Infusión). more...
|
|
2691 kcal
|
Exercise:
Body Pump - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angeles672's Weight History
|