Weigh In record (no journal entry) for 10 September 2024
|
76.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2024:
|
551 kcal
|
Fat: 18.47g | Prot: 20.81g | Carbs: 79.62g.
Lunch: Perkedel Kentang, Uleg Sambal Pedas, Bakso Goreng, Tempe Orek, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Buah Pir, Pepaya. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|