|
🥺
|
50 kg
Lost so far: 9.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2024:
|
1663 kcal
|
Fat: 57.66g | Prot: 77.33g | Carbs: 221.10g.
Breakfast: Mayora Wafello Butter Caramel, Tahu Goreng, Sambal Goreng, Ikan Panggang, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bumbu Kacang, Tahu, Pentol, Dua Kelinci Kacang Koro Pedas, Sambal Goreng, Ikan Panggang, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bimoli Minyak Goreng, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak), Teh Manis. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ririn Nur indahsari's Weight History
|