Weigh In record (no journal entry) for 10 September 2024
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44.5 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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682 kcal
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Fat: 20.97g | Prot: 89.82g | Carbs: 34.68g.
Breakfast: 蘋果. Lunch: 櫛瓜, 紅甘魚, 起家雞 醃蘿蔔, 爭鮮 北海道生干貝, 爭鮮 旗魚生魚片, 玉子燒, 鮭魚, 鰹魚. Dinner: 五香豆乾, 滷雞腿. more...
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1638 kcal
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Exercise:
10000 steps - 1 hour, TRX - 40 minutes, 瑜珈輪 - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sunny.__'s Weight History
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