Weigh In record (no journal entry) for 10 September 2024
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106.6 kg
Lost so far: 2.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1287 kcal
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Fat: 62.48g | Prot: 79.90g | Carbs: 106.01g.
Breakfast: 樂事 (Lay's) 樂事美國經典原味洋芋片, 光泉 燕麥高纖無糖鮮豆漿, 瓜瓜園 冰烤地瓜. Lunch: 義美 傳統板豆腐, 台糖 玉米粒, 全聯 優質白蛋, 蝦仁, 芭樂. Dinner: zespri 綠奇異果, 台糖 玉米粒, 全聯 優質白蛋, 中華 嫩豆腐. more...
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Gaining 1.4 kg a Week
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