Weigh In record (no journal entry) for 10 September 2024
|
90.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2024:
|
1146 kcal
|
Fat: 37.28g | Prot: 40.08g | Carbs: 166.99g.
Breakfast: Kopi (Bubuk Instan). Lunch: Telur Rebus, Perkedel Jagung, Tempe Orek, Tempe Goreng Tepung, Udang Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Vegeta Vegeta, Puding Coklat, Nanas, Semangka. more...
|
|
2204 kcal
|
Exercise:
Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|