Weigh In record (no journal entry) for 10 September 2024
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96.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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3291 kcal
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Fat: 77.06g | Prot: 263.38g | Carbs: 251.12g.
Breakfast: Pams Rice Cakes, Fix & Fogg Protein Peanut Butter, Nothing Naughty Whey Protein Isolate, Americano Coffee, Bananas. Lunch: Subway Three Pepper Chicken Salad. Dinner: Fresh Noodles Noodles, Guinness Draught, Minced Beef (95% Lean / 5% Fat), Whiskey, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Kettle Korn Sweet and Salty Popcorn, Quest Birthday Cake, Chobani Chobani Flip Strawberry Shortcake. more...
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steady weight
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Alain Lachman's Weight History
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