Weigh In record (no journal entry) for 09 September 2024
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1090 kcal
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Fat: 40.97g | Prot: 68.93g | Carbs: 115.25g.
Breakfast: Cremolat Queijo Fresco, Wickbold Pão Integral Castanha do Pará e Quinoa, Mamão Papaia, Laranjas, Maçã, Kiwi, Italac Leite Desnatado, Morangos. Lunch: Aviação Doce de Leite Pastoso, Queijo Meia Cura. Dinner: Integralmedica Whey 100% Pure, Coco Do Vale Coco Ralado, Quaker Farelo de Aveia, Italac Leite Desnatado. Snacks/Other: Italac Leite Desnatado, Wickbold Pão Integral Castanha do Pará e Quinoa, Cremolat Queijo Fresco. more...
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Losing 0.5 kg a Week
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