Weigh In record (no journal entry) for 09 September 2024
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104.4 kg
Lost so far: 17.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2248 kcal
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Fat: 78.24g | Prot: 151.35g | Carbs: 245.88g.
Breakfast: Tyson Boneless Skinless Chicken Breast, Tyson Boneless Skinless Chicken Breast, Syrup, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Tyson Boneless Skinless Chicken Breast, Banana Bread, Tyson Boneless Skinless Chicken Breast, Tyson Boneless Skinless Chicken Breast. Dinner: Red Tomatoes , Lettuce, Deep Fried Potato French Fries (from Fresh), Sweet Baby Ray's Honey Barbecue Sauce, Hellmann's Real Mayonnaise, Smithfield Thick Cut Applewood Bacon, Great Harvest Bread Co Honey Whole Wheat Bread, Tyson Boneless Skinless Chicken Breast. Snacks/Other: StarKist Foods Tuna Creations Zesty Lemon Pepper, Gossner Foods Root Beer Milk. more...
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Losing 5.1 kg a Week
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RikuHearts's Weight History
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