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__peppermint__
Journal
19 Oct 16
__peppermint__'s Journal, 19 Oct 16
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Weigh In record (no journal entry) for 19 October 2016
72 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2016:
803 kcal
Fat: 23.16g | Prot: 21.49g | Carbs: 132.07g.
Lunch:
Pepino (com Casca), Tomates, Vapza Grão de Bico, Brócolis Cozidos (Cozinhado sem Gordura Adicionada).
Dinner:
Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Branco.
Snacks/Other:
Abacaxi, Mãe Terra Cookies Integrais Castanha do Pará e Cacau.
more...
2003 kcal
Exercise:
Hiking - 30 minutes, Resting - 23 hours and 30 minutes.
more...
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__peppermint__'s Weight History
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