Weigh In record (no journal entry) for 09 September 2024
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115.7 kg
Lost so far: 59.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1249 kcal
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Fat: 24.60g | Prot: 78.02g | Carbs: 187.85g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz). Lunch: Corn, Bread Stuffing, Mashed Potato, Deli Turkey or Chicken Breast Meat. Dinner: Quaker Instant Oatmeal - Regular, Milk (Nonfat) , Pure Protein 100% Whey Protein - Vanilla Cream, Milk (Nonfat) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon . more...
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Losing 0.5 kg a Week
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castlegull's Weight History
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