Weigh In record (no journal entry) for 09 September 2024
|
75.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2024:
|
2088 kcal
|
Fat: 45.30g | Prot: 189.52g | Carbs: 228.32g.
Breakfast: Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, Honey, Cuties Clementines, Coffee, HEB Steel Cut Oats, Nature Made Fish Oil 1200Mg. Lunch: Bell Peppers, Broccoli Flower Clusters. Dinner: Blue Cheese, Fresh'n Easy Garden Salad, Russet Potatoes (Flesh and Skin, Baked), Chicken Breast, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Back to Nature Classic Granola, Hiland Vanilla Light Ice Cream. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|