Weigh In record (no journal entry) for 08 September 2024
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103.9 kg
Lost so far: 41.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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2730 kcal
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Fat: 74.70g | Prot: 166.96g | Carbs: 341.54g.
Breakfast: Dr. Oetker High Protein Milchreis Zimt. Lunch: Chicken Döner. Dinner: Kaufland Vollkorn Sandwich, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Äpfel. Snacks/Other: Schinkenpizza, Heimatgut Vegan Protein Bar Chocolate Peanut, Gelatelli Protein Ice Bar Weisse Schokolade Crisp, funny-frisch Ofen Chips Paprika. more...
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Losing 0.3 kg a Week
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_Patrick_97's Weight History
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