Weigh In record (no journal entry) for 09 September 2024
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1620 kcal
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Fat: 69.87g | Prot: 53.07g | Carbs: 199.33g.
Breakfast: Uva, Arándanos, Piña, Fresas, Empanada de Carne, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Cancha, Pechuga de Pollo Frito (sin Comer la Piel), Arroz Blanco, Papa Cocida, Espinacas Cocidas (Frescas), Chupe de Camarones. Dinner: Mangos, Queso Crema, Nabisco Ritz, Nestlé Kitkat. more...
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1662 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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licet1990's Weight History
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