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早上空腹體脂27.2
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44.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1539 kcal
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Fat: 59.04g | Prot: 77.59g | Carbs: 178.77g.
Lunch: 鮮奶茶, Ikea 奶油玉米濃湯, 法國麵包, 沙拉, 光泉 原味奶酪, 全家 青醬雞肉義大利麵 (353克). Dinner: 卜蜂 古早味醃漬里肌豬排, 炒青菜, 7-11 肉羹湯, 義美 全脂鮮奶, ON 高蛋白, 光泉 無加糖黑豆漿, 柚子. Snacks/Other: 水煮蛋, 水梨. more...
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Gaining 2.8 kg a Week
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