Weigh In record (no journal entry) for 09 September 2024
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94.4 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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806 kcal
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Fat: 26.20g | Prot: 24.90g | Carbs: 110.70g.
Breakfast: Maggi 5 Minuten Terrine Nudeln in Rahmsauce. Snacks/Other: Snickers Eis (53 ml), Dickmann's Mini Dickmann's, Jever Fun. more...
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Losing 0.4 kg a Week
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