Weigh In record (no journal entry) for 09 September 2024
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95 kg
Lost so far: 19.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2609 kcal
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Fat: 96.79g | Prot: 117.60g | Carbs: 316.61g.
Breakfast: Sadia Mussarela, Pão de Leite, Seara Presunto Cozido, M&M's Chocolate Ao Leite. Lunch: Carioca Feijão Cozido, Panqueca de Carne Moída, Arroz Branco (Cozido). Dinner: Doce de Banana, Carioca Feijão Cozido, Coqueiro Atum Ralado com Óleo , Arroz Branco (Cozido). Snacks/Other: Pão Francês, Qualy Margarina Cremosa, Guimarães Paçoca Rolha. more...
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2843 kcal
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Exercise:
Jogar Vídeogame - 50 minutes, Washing Dishes - 3 minutes, Showering - 30 minutes, Apple Health - 22 hours and 37 minutes. more...
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Losing 1.0 kg a Week
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