Weigh In record (no journal entry) for 09 September 2024
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81.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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3203 kcal
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Fat: 74.21g | Prot: 235.49g | Carbs: 393.36g.
Breakfast: Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Fiocco d'avena Baby Latte e Biscotti, Enrico pesca enrico, Banana Enrico, Myprotein Omega 3. Lunch: Poke Bowl, Danone Hipro, Kellogg's Barretta Morbida di Cereali al Mirtillo , Milk Milk Pro 35 Vaniglia. more...
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Losing 1.4 kg a Week
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EnricoRuvo's Weight History
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