Weigh In record (no journal entry) for 09 September 2024
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78 kg
Lost so far: 3.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1209 kcal
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Fat: 56.18g | Prot: 33.97g | Carbs: 145.88g.
Breakfast: Coca-Cola Coca-Cola Zero (250ml), Doğal Peynir, Salatalık, Domatesler, Patates Kızartması, Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Krem Peyniri, Dondurma, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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Losing 0.4 kg a Week
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sevvalbasut's Weight History
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