Weigh In record (no journal entry) for 09 September 2024
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94.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1091 kcal
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Fat: 73.66g | Prot: 35.87g | Carbs: 76.84g.
Breakfast: Yumurta Omleti, Zeytinyağı, Ekmecik Çavdarlı Ekmek, Çerezya Kuru İncir, Keçi Peyniri (Sert), Salatalık (Soyulmuş), Lio Çizik Yeşil Zeytin, Domatesler. Lunch: Ekmecik Çavdarlı Ekmek. Dinner: Zeytinyağı, Yoğurtlu Semizotu Salatası, Zeytinyağlı Taze Fasulye. more...
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Losing 1.8 kg a Week
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Diyetkoliğim's Weight History
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