Weigh In record (no journal entry) for 26 August 2015
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56.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 33.16g | Prot: 75.69g | Carbs: 296.25g.
Breakfast: Cabbage, Russian Style Borscht. Lunch: Mixed Vegetables, Buckwheat Groats (Fat Not Added in Cooking). Dinner: Toasted White Bread, Rice Porridge with Abalone, Chicken Breast, Boiled Egg, Sweetened Condensed Milk. more...
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Losing 1.6 kg a Week
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